Saturday, April 21, 2012

Chemicals in Food Purchases in any Market

How food can be altered from the original:

Aajonus describes a chemical danger and how to handle it.  This question and answer has been excerpted from and is typical of information in a Primal Diet newsletter where Aajonus sometimes answers subscriber questions. (click here for more info).
 
Patty: Hi Aajonus. The fresh fish in my local supermarket has been looking very shiny lately – like plastic. I called the buyer and during the course of our conversation, he told me filleted fish was run through a Chlorine Bath to kill bacteria. I was a little stunned and questioned him further. He told me as far as he knows ALL fish that is filleted is run through this chlorine bath; he saw the process.
Whole Foods told [a friend] recently they are spraying their fresh fish in the case with ionized water to keep it fresh looking. Neither of us knew what ionized water would do to the fish. [Another friend] said she was told to wash oysters because they are being irradiated. What is your safest recommendation of fish? Or do you, or has anyone found a GOOD MAIL ORDER FISH SOURCE ? I am going to try to research that soon.

Adulterations to our food increase daily.

Hi, Patty.  Adulterations to our food increase daily. That is why I stress that people have to invest in and own farms, period. There is no escaping the onslaught of chemicals in food purchased at any market, including Whole Foods because they embrace toxic genetically modified foods and carry very few organic products.
If you rinse meats with water rather than scrape them, you would probably wash the chemicals deeper into meats. Therefore, I suggest scraping meats. As soon as I arrive home from markets in industrial cultures, I scrape all surfaces of meat (red, fish, seafood, pork, etc.) no matter what kind. From a 1 lb. slice of meat, I remove up to 3 T. of meat by scraping it with a sharp flat-bladed non-serrated knife. Food-irradiating machines are very expensive and hazardous because they handle radioactive waste material. Only major food-manufacturing plants can afford it. Therefore, I assume that only the major oyster-producing processors would be able to irradiate oysters, such as canned and processed oysters, not in-shell oysters. Only buy in-shell oysters. However, with Fukushima disaster, I would check oysters monthly for radioactive material with radiation Geiger counters.
Ionized water neutralizes much proton-activity that helps bacteria digest food. Therefore, fish sprayed with ionized water will not predigest when exposed to oxygen. When you consume fish that has been sprayed, the ionized water will interfere with your intestinal bacteria’s ability to digest. So, scrape the surface of all fish, as I do as soon as I arrive home.

Wednesday, April 18, 2012


The book We Want To Live: the Primal Diet first came out in 1997. 


 Primal Diet is a formally and legally registered trademark owned by the author of the book, Aajonus Vonderplanitz (see http://www.WeWant2Live.com).  I suggest you read the book to gain a full understanding of the importance and relevance to health.

I spoke with a medical doctor once, asking her if she agreed to “Let food be your medicine and let medicine be your food” as brought down to us over the centuries from Hippocrates.

She said “yes, but that was then (meaning in the time of Hippocrates) and this is now”.

She is right about that. If you walk through the isles of a supermarket today and pull various items off the shelf – then try to live by eating these items and be healthy – you will not get the nutrients you need.
There are two huge differences between what is available today and what food was in the time of Hippocrates:
  • The food of today has been altered in some way and
  • something has been added or taken away from the original source of the food.

Find Out for Yourself:


I suggest you make a field trip to a grocery store, choosing the items for daily consumption – such as milk, breakfast cereal, juice, bread, prepared meat, pastries, desserts and so on, including catsup, mustard and butter.

I suggest you make a game of this, even involving your kids.
This reminds me of the kind of puzzle you can find in a children's magazine – for instance one challenging you to find the hidden animals in a picture. Take these common items and see how they have been altered from the original. You are invited to post what you find, at the bottom of this page.

Then - if it is available to you – take another field trip to a self-sustaining farm. There was a Greek Orthodox monastery not far from where I grew up. You may find an Amish farm. If you do not find a self-sustaining farm, look on the right side of this page, to see the blog labels then click on Amish. You will find several refreshing weeks recorded by Nathan Donahoe... Start at the bottom and read up.

You will notice the distinct absence of table salt, an absence of refined sugars in any of its names (for example corn syrup), and anything you do find there has a simple name such as chicken or egg. No long confusing words or complex chemicals.

I am not trying to set myself up as an authority, but rather to get you to see how this works for yourself.  I suggest you research this a bit more yourself, including reading Aajonus's books.

Thursday, March 1, 2012

Right to Grow and Consume Healthy Food

HI, healthy food lovers, [from Aajonus]
The battle continues in the Hershberger case. We have stayed them from rushing Vernon into trial and condemning him so far. We have forced a jurisdictional-challenge hearing on the judge for Friday March 2. Please fax and call the "officials" listed below who are trying to rob our right to grow and consume healthy food. We know and have the constitutional law on our side but the government and the courts need to be forced to follow constitutional law not their administrative law that does not follow constitutional law unless forced. We must force them.
... [see non-commercial farmer]...
Even the Wi Agricultural code exempts farmers, workers and owners from licensing and permits if only they consume the dairy, period. Remind them that the Nazis gained the greatest control of the people by restricting their farming and food rights and we will not permit it.
Take your and their time because they are trying to take your food rights. Be heard and make them listen. I am beyond the Mr. Nice-guy attitude toward tyrannical government agents, so if it is your demeanor to try gently to persuade them, wonderful. If it is your outrage that moves you, express it.

If you live in Wisconsin, or are near the Baraboo courthouse or want to travel there to partake in the events for food freedom surrounding this case, see the announcement of activities for March 1 and 2 below.

Ben Brancel, Secretary of Wisconsin Dept of Ag.
Office Phone: 608-224-5012
Office Fax: 608-224-5045

Scott Walker, Wisconsin Governor
(608) 266-1212
Fax (608) 267-8983
govgeneral@wisconsin.gov

Wisconsin Attorney General J.B. Van Hollen
(608) 266-1221
Fax (608) 267-2779

Eric DeFort, Asst. Attorney General
WI DOJ, Special Prosecutor for the County of Sauk
(608)266-8514

Judge Guy Reynolds
(608) 355-3222

[visit www.rawmilk.org and Jurisdiction Challenged]
_________________________________________________________________

­­As the state of Wisconsin continues persecuting dairy farmer Vernon Hershberger, activists and supporters rally to his defense! See complete article on The Complete Patient

Two Day Event in Support of Vernon Hershberger

Thursday March 1, 2:00 – 5:30, followed by dinner
Friday March 2,
11:00-1:00 FOOD FREEDOM RALLY for Vernon

Know Your Rights! Support Your Farmers!

Make History With An UNPRECEDENTED Stand Against Oppressive Regulations!

Eat Really Delicious FARM FRESH FOOD!

Join the RAW MILK FREEDOM RIDERS and Farm Food Freedom Coalition for an incredible two-day event Thursday, MARCH 1 and Friday, MARCH 2, 2012 in Sauk County, Wisconsin.

DAY ONE: Rights Workshop

Thursday, March 1, 2012 2:00 PM-5:30 PM followed by a Farm Food Dinner

(Space is limited. Reserve your seat today. Don’t miss this opportunity to learn how to exercise your right to the foods of your choice!)
RSVP: RawMilkFreedomRiders@gmail.com

SPEAKERS and RIGHTS TRAINERS INCLUDE: Raw milk activist, Max Kane. Canadian farmer and raw milk speaker, Michael Schmidt, Food Freedom Activist, John Moody, Author and blogger, David Gumpert, Activist and speaker, Mel Olsen and Raw Milk Freedom Riders/Farm Food Freedom Coalition Co-founder, Liz Reitzig and freedom activist and Constitutional scholar, Michael Badnarik.

Learn about a history of peaceful non-compliance, how to peacefully stand up for your rights in confrontational situations, how to take responsibility for your freedom. Farm-fresh dinner to follow.

DAY TWO: Food Freedom Rally in Support of Vernon

Please also join us the following day, Friday, March 2nd, (11:00-1:00) for a FOOD FREEDOM RALLY in support of Wisconsin dairy farmer, Vernon Hershberger who faces criminal charges, and possible imprisonment, for providing raw dairy to his community via a private herd-share agreement. Vernon courageously stands for food freedom and sets a new standard for farmer’s response to these egregious government violations.

Put into action your right to demonstrate as instructed in the workshop and show solidarity with all independent farmers everywhere prior to Vernon Hershberger’s 1:00 PM hearing.

Food Freedom Rally: Friday, March 2nd, 2012 11:00 AM-1:00 PM at Sauk County Circuit Court 515 Oak Street, Baraboo, WI 53913-2416

For full details see www.RawMilkFreedomRiders.com

Facebook event: https://www.facebook.com/farmfoodfreedom#!/events/231891596900592/



Saturday, January 21, 2012

Success with the Hot-Water Baths

After hearing Aajonus speak on interviews about the hot baths

[on the www.WeWant2Live.com site], we were convinced that we needed to do this therapy [see pg 286 of We Want To Live: the Primal Diet for details]. We have a big, deep bathtub. It's 25 years old, and we never used it. So, we got a candy thermometer to check the water temperature. We keep the water temp between 106 and 108 degrees. It takes 2 loads of hot water to fill up the tub. We drain one hot-water-heater load into the tub, cover the tub (with a make-shift cover) to hold in the heat while the water heater heats up another load -- then we drain that load into the tub.

It registers around 108 degrees when we get into the tub.

We just slide the cover back and get into the tub, with our heads sticking out. (Only one of us can get into the tub at a time.) You stay very warm that way. We also heat up the bathroom with our electric space heater, so it's warm in the room to begin with. I have only worked up to 10 to 15 minutes, and Keith up to 20. But, we go a second step. Right after we get out of the tub and dry off, we immediately get into a bed in a warm room, and wrap ourselves (including our heads) in towels and blankets for half an hour (or more if we fall asleep). We look like mummies with a small breathing hole over our face. Boy do we sweat! We have a regular infrared sauna that we used to use, and we never sweated like we do in the hot bath and bed. We switched over to the hot bath after we heard Aajonus say that he felt the sauna was too high a temperature.

Keith has had some amazing detoxes through this. During his third hot-bath-bed session, he was smelling the organic solvent toluene coming out of his breath. He started smelling this while he was in the hot bath, and it continued on during the bed-sweating session. Over 35 years ago, my husband worked for several years in a plastic manufacturing plant as a chemical engineer. Without mask or fan, he breathed in toluene and other bad chemicals 8 hours per day.

This stuff was detoxing out of his body.

It was amazing to us, after all these years, -- to the point where he could smell it. It's funny -- he hasn't smelled it since, during any of the subsequent hot-bath-bed sessions. Another amazing detox episode was this past week, during his weekly hot-bath-bed-sweating session. He started feeling bad when he was soaking in the water -- just feeling yucky. Shortly after he got wrapped up in his "mummy" outfit in bed, he started violently chilling and shaking. I turned up the heater in the room, and put a lot more blankets on him. His forehead was not hot to the touch, so I knew he wasn't running a high temperature. He started having an "acid" stomach, which is not normal for him. He said he felt like he was getting a Dengue Fever flashback. (He contracted Dengue Fever -- a mosquito born infection like malaria -- while he was in high school in India. At that time, he had violent chills and shakes for 2 days. That was 47 years ago.) He has never had chills and shakes in all these years until this episode. This lasted for about 5 hours. We figure he was detoxing the Dengue Fever, because it was the same symptoms.

Between the Primal Diet and Hot Baths, we are seeing quick results.

We remember that Aajonus said that sometimes the body will dump it's toxins into the stomach to be neutralized by the stomach acids. During the 5 hours of chills and shakes, his stomach stayed very acid -- almost feeling like throwing up. He stayed in bed much of the next day, feeling wiped out and not hungry. But, the chills and shakes and reactions were over. So, we feel he had gone through another major detox.
The reason we get into bed to sweat after the hot baths is because of an incident I had when I was in High School. One time I had flu symptoms real bad. I took a real hot bath, because I was aching so bad. And then got into my bed,,, And I started sweating in the hot bed. After this I felt so much better. So, when Aajonus talked about the hot baths, I though about my experience in high school, and thought we should add the bed-sweating session to the hot-bath session. :o)

Happy, healthy new year!
Linda & Keith B.