Potluck Party and Raw Food Book Signing Event

San Diego, California 

Primal Diet potluck and book signing event

Several health minded individuals are throwing a Primal Diet potluck and book signing event on Sunday February 3rd  in Carlsbad California. Aajonus Vonderplanitz will be present after the book signing/potluck party for a question and answer period for those who have read at least one of his books.  Others may attend in a listen-only mode.  Full details including directions, are at http://www.wewant2live.com/events-2/. Those who wish to attend but are not certain of what to bring may bring raw milk at room temperature or ripe tomatoes & avocados.

Aajonus Vonderplanitz is the creator of the Primal Diet ® -

a balanced raw food diet for optimum health. He recently returned to the USA after some months in Asia. He has seen and guided thousands through one on one consultations however hundreds of thousands more have achieved excellent health through the information in his two books. His first book We Want To Live:the Primal Diet brings the raw diet into the public eye and has achieved wide acclaim. The first five chapters can be viewed here on the at http://www.wewant2live.com/2011/06/05/aaa-wwtl-revision-2005/.

To see experiencesvarious health-minded people have had with this raw foods diet, clickhere.

Learn Creative Healthy Raw Food Recipes

Many of those attending show some stellar successes of anti-aging effects of the Primal Diet and some other key benefits of Aajonus's raw food diet – as covered in

• his original book We Want To Live:the Primal Diet (originally published in 1997;
  the 2^nd edition with additional material added in was published in 2005),
• his second raw diet book The Recipe for Living Without Disease and
• in his Fast, Nutritious & Delicious Raw Food Recipes DVD.

Attendees sample creative raw dishes and learn raw diet recipes from the people who make them.

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Kieba from the big island of Hawaii

presents raw food diet books, raw food diet recipes and events:
Retro-Raw my new books Aajonus is mentioned several times and referenced. My books are now out for sale.....1 for the adults and 1 for the kids ! (recipes, my story, exercise programs in each and more....the kidz one is so cute, basic and easy, they can make the stuff themselves).

"Raw Sex" will be completed SOON.

and the Rainbow Raw Games is REALLY building Steam;check out the web site now....this is really getting BIG!

www.rawgames.org 80% raw ANYTHING or better uniting us all to celebrate in the name of Love and Optimal Health.....taking sports and all to a higher level!

it will include even families so the kids can be involved, walks of all kinds...not just Raw..it is a Celebration of Life natives elderlys will attend to bless the meals and events we kick off with a luau

we will fly in native Indians and more.....an inner-faith ceremony with 1 of each religion there to give a blessing!

We need a professional video person to do a Documentary for TV if possible....

all meals are catered by a professional crew and 80% of the meals are raw with some cooked grains, raw fish dishes and more a Retro Raw dish will be featured each day too !

COME OVER and Play for those 4 days Nov. 20-23

compete or be a part......many musicians performing every night too and Aajonus will speak for 3 hrs on Sat. the 22nd ! He may do a full day workshop and consults also on the 24th-25th if I can get a large enough group interested ! Spread the word......Come and Celebrate!!!

Coach and Author Kieba

www.bodytemplebootcamp.com

Raw Food Diet Recipes - Banana Cream Pie that is good for you!

Raw Food Diet Recipes - Banana Cream Pie that is good for you!

If you were to list your top 10 favorite dishes of all time, chances are over half of them would be “taboo” from the health point of view. The “taboo” dishes would have some ingredient or procedure that places them out of bounds in any discussion of health.

On a list of current easily available and inexpensive food items (fast food), most likely 10 out of 10 are out of bounds. If you don’t see it that way, take a look at Fast Food Nation by Eric Schlosser.

It is possible to have a Banana Cream Pie that IS healthy!

Shopping for healthy ingredients is the first step. Read labels carefully and ask qualified store representatives, verifying foods are completely raw. This recipe is like all other recipes in the book - it is tasty and good for you. The book tells you how to get these products.

Elsewhere in the book, the technique for whipping raw cream is described; an Osterizer blender and an 8-ounce blender container are needed.

The recipe that follows is quoted from The Recipe for Living Without Disease by Aajonus Vonderplanitz; it is a copyrighted work, printed with the author's permission.

"Banana Cream Pie
"10 Servings

"CRUST
1 cup walnut halves
2 tablespoons unsalted raw butter
1 tablespoon unheated honey

"FILLING
2 eggs
6 non-steamed dates
3 bananas
8 tablespoons unsalted raw butter
2 drops organic vanilla extract, (optional)

"TOPPING
15 ounces raw cream
1 to 2 tablespoons unheated honey, (optional)

“Crust: Place 1 cup walnut halves, 2 tablespoons unsalted raw butter and 1 tablespoon unheated honey in food processor and blend until ingredients form a ball. Butter bottom and sides of an 8- or 9-inch glass pie-dish. Spread nut mixture and flatten evenly into the bottom of pie-dish. Chill in freezer for 15 minutes while making the filling.

“Filling: Remove stones from 6 dates and chop dates. In a blender, blend 2 cage free fertile eggs, 1 drop of vanilla extract (optional), chopped dates, ½ banana (break into small pieces) and butter (room temperature) together until thick.

"Slice 2 ½ bananas lengthwise into halves. Slice laterally into 1/8-inch pieces. Fold bananas into filling mixture. Pour and spread evenly over crust and chill in freezer for 20 minutes.

“Topping: Blend 5 ounces cream and 2 teaspoons honey in an 8-ounce jar on low speed until it is fluffy and stiff. Repeat two more times, each time with 5 ounces cream and 2 teaspoons honey in an 8-ounce jar. Remove pie from freezer and top with whipped cream. Let stand in refrigerator for 2 hours.”

"ALTERNATE TOPPING: Add 3 tablespoons fresh lime juice to cream and honey. Blenderize as stated above."
Copyright © 2002 by Aajonus Vonderplanitz. All rights reserved.
The book The Recipe for Living Without Disease announces hard-won secrets uncovered in decades of research by the author, regarding health and disease. It contains 143 recipes plus some for beauty care and other remedies. In 31 chapters of easy-to-read text, basics of nutrition are covered in a whole new light.

We Want To Live! The Raw Food Diet For Living Healthy. Search for truths to living a healthy life, free of diseases such as diabetes, heart disease, obesity and cancer: recipes for living without disease. Visit The raw Food Diet Site Today...be sure to sign up for our FREE Newsletter