Pro bodybuilder credits the raw food diet...

Randy Roach has long been a proponent of the Primal Diet (click here for more info). He is the author of the only definitive encyclopedic history of bodybuilding in Volume I & Volume II of Muscle, Smoke & Mirrors - Bodybuilding... (look at his site if you like).
The Pro Bodybuilder Joshua Trentine has recently trained with Randy and proclaims the benefits of the raw food diet in this spectacular radio interview with Carl Lenore on SuperHuman Radio. I give you the link FYI to see this aspect of the gains available on the Primal Diet. I invite comments.

Title winning body builder is a raw food pioneer!

The body building posting by Melinda B. caught the attention of Randy Roach,
the author of an upcoming book giving the complete history of body building.
The following excerpt from "Muscle, Smoke and Mirrors" shows us that the
raw food diet is not new to body building.
“Tanny’s” his name.  RAW is his GAME.

A man who would have his milk only raw was Armand Tanny.  Armand was one
of the original big guys from the early Muscle Beach years.  In fact, it
was men like Armand who put the muscle in “Muscle Beach”.  Although it
was his brother Vic who went on to create the popular gym chains,
Armand, originally a weightlifter, had a fantastic physique and a way of
eating that separated him from most. Along with his great look, Tanny
had strength to match and this landed him in the wrestling circuit.
Armand recalled visiting the Hawaiian Islands around 1947 and being so
impressed with the Samoans who were in the islands after the war.  “They
ate everything raw.  You name it, fish, meat, beetles – everything!
They were so strong and healthy”.

This left such an impression on Tanny that upon returning to the USA, he
started to further investigate the subject.  Already armed with his
previous university education and one year of medical school, Tanny had
the research skills to hunt down and dig into the works of Weston A.
Price.  It wasn’t long before Price’s book “Nutrition and Physical
Degeneration” became his Bible.  In 1948 he shut off his stove and just
about everything from there on in was raw.

His diet turned to raw tuna, beef, liver, lobster, oysters, clams, nuts,
seeds, fruits and vegetables.  Tanny would wade out into the surf along
the Santa Monica Pier using his feet to kick up Pismo clams. He would
smash the clams together to get at the pink and white flesh of the clams
that would be his next raw meal.  Gaylord Hauser, a nutritional guru of
that time also had an influence on Tanny. Hauser recommended brewer’s
yeast, desiccated liver, yogurt, black strap molasses, and wheat germ
oil.   Hauser also recommended fish liver oil, but Tanny felt he was
getting plenty from all the raw fish he was consuming at the time.  

Armand didn’t follow a set meal plan, but ate simply when he felt it
necessary. There were no outrageous volumes of raw meat eaten at one
sitting because he didn’t feel it was warranted. He ate between ¾ (0.34
kg) to 1.5 lbs. (0.68 kg) of raw meat daily. Looking back, Tanny feels
that it was the creatine supplied in a very pure state in raw meat that
served him so well. 

Armand wasn’t one to flaunt his diet in public. He shared a comical
situation that happened decades back when he was on a stop-over in St.
Louis on a trip from Los Angeles to New York:

"I was hungry and needed to get something to eat.  I bought a raw steak
and thought I could hide it in a newspaper wrapping while I ate it on a
park bench. I sat there sneaking little bites when I was joined by a
woman who sat down beside me.  On one of my bites, the steak pulled out
of the wrapper and I was sitting there with a big hunk of raw meat
hanging out of my mouth.  It wasn’t long before I was sitting alone
again!"

Armand feels that his raw meat diet was instrumental in his walking away
with several bodybuilding titles in the late 1940s and early 1950s.  In
1949, he won a show called, for lack of a better name the “Mr. 1949”
title. They actually used an applause meter to determine the winner.
Armand was big, tanned and very muscular. At five feet nine inches
(175.26 cm), Tanny weighed a very lean 200 lbs. (90.91 kg). John Grimek
had told him previously that he had the potential to do well in
bodybuilding and Tanny certainly capitalized on this advice. 

At mid-20th century, it was rare to see a bodybuilder with good size
accompanied by such lean  muscularity all wrapped in a finished bronze
package.  Tanny took this look to victory in both the 1949 Pro Mr.
America and the 1950 Mr. USA titles.  He was hot and on the cover of
many of the magazines. When asked why he retired from competition Tanny,
stated that the Mr. Universe had not reached its popularity as yet and
the Mr. USA was the big title to shoot for. 

Another reason Armand dropped out of competitive bodybuilding was money.
Basically, there wasn’t any in the sport during that era or for a long
time afterward.  He was busy and very successful managing the Vic Tanny
gym chain in the California region. In 1954, he took a break from the
gyms to tour for a couple of years with a host of other bodybuilders in
the Mae West show.   Tanny would establish a lifelong professional
working relationship with Joe Weider writing for the Weider publications.  

Former vegan bodybuilder getting well on the Primal Diet!

(We will hear more about living experience on a raw food farm tomorrow.
Meanwhile, here is a testimonial just received from a former vegan involved
in body building who is benefiting from the Primal Diet after just five days!)
Hi Aajonus!

You may just be helping to save my life, buddy.

I've been a suffering invalid for the past ten years,
because of an inability to fall asleep.  This came
about after I got into bodybuilding and went on
a completely nonfat, no-carb, all protein diet, with
lots of cooked chicken breast and cooked egg whites.

Tried everything in the world to help myself,
including the full gamut of Western Medicine,
then The Gerson Therapy (vegan-ism), Natural Hygiene 
(vegan-ism) and most recently, extended periods
of water-fasting.

I woke up five nights ago with an insatible desire
for something, which I couldn't figure out.  After
tasting every bit of food in my house and not being
satisfied, it finally came to my attention that it
was RED MEAT that my body was asking for.
I had been full-on vegan for two years now.  I was
stunned!  It was the middle of the night, so I had
to go to IHOP unfortunately, in order to satisfy
my craving, but it was a revelation to me.  The
very next night the same thing happened. 
Ironically enough, I had just read an article a few
days previous about somebody who had recovered
from cancer using raw liver.  This goes against all
my training in Natural  Hygiene, which posits that
protein should not be consumed in illness, as it
just adds to the already huge pile of toxemia
which your body is trying to eliminate.

Then, while researching that, I came across
your name.  This was the day after my first
meat craving.  I've since read your book, and
this is my fifth day on The Primal Diet.

Aajonus,  for the first time, I'm going to get well.

You have no idea what hope I feel in my breast
at this moment.  My body is getting better. 
I can intuitively sense it.  I am experiencing
very strange sensations of fatigue, that are not
like my normal fatigue, but I know that it is very
positive.  My sleep is also getting better.  My
body does indeed feel more soothed!!!

I"m so excited!!  I moved to Venice six years
ago, so I could be near Gold's Gym, which is
what I want to do with my life.  I have wanted
to become a competitive bodybuilder ever since
I first discovered bodybuilding, and consequently
got sick, a decade ago.  Now I also want to
become a nutritionist and help others to
overcome their health problems as well.

I'm just so excited to hear about you, and see
all the good work you've done to help people. 
I hope I get to meet you someday.

I just wanted to say "Thank you."

Melinda B., Venice, California