Throw out all other health books... as I did two years ago. Start today. Keep in mind that it takes years on this [raw food] diet to roll back all the abuses that your body had to endure on cooked diet and "dead" food. There's no time to waste "to be ready or not". I wish I had discovered earlier this guy. True health depends on real and live food. I recommend it to anybody. Even if you think you're healthy it would be wise to give this diet a second look.
Tirona, NYC
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