The Primal Diet by Aajonus Vonderplanitz is on Facebook

A person on the Primal Diet - Pietro is his name - has created an entry on 'Facebook' which I just discovered today. You may visit it at http://www.facebook.com/group.php?gid=2300504520&ref=ts and you may send friends there. Right at this moment Aajonus is recuperating (from what you may ask - subscribers on the www.WeWant2Live.com site know the full story - subscribe here) a bit in Asia and also making arrangements to one day have a spa/clinic there. When his 2010 itinerary has been more fully finalized, you will be able to see it both on Facebook and on the www.WeWant2Live.com site.
Pietro is also the person who placed Aajonus in Wikipedia. See his entry at http://en.wikipedia.org/wiki/Aajonus_Vonderplanitz
Any of you who would like to thank Pietro for his excellent work may comment below.

Anti-aging tips from a Primal Diet veteran

I have been on the Primal Diet for 15 years. I think I am the third or fourth longest person behind Aajonus. I am in my early 70s. I look like I am in my late 40s; very few wrinkles, soft skin.

Each year I see Aajonus, and detoxify about 3%. About half of my body is now detoxed. While I still have a long way to go, I see the clearing of my organs and systems each year. It is uplifting. I am a big time cocunut cream manufacturer and eater. I juice 30 cocunuts a month into coconut cream. See Aajonus' book [The Recipe for Living Without Disease, click here] for a 'how to'. I drink my shake about 5 days a week, 3 tablespoons of coconut cream, raspberries, blackberries and blueberries mixed with 2 fertile raw eggs,some raw butter and raw cream at times.

I have recently experimented with raw hemp seeds. They are raw, not steamed, and seem to act like silium seeds to clean the colon. Aajonus thinks seeds are bad, but for me the seeds help my elimination. It is an experiment. I'll probably stop it, but I"m sending Aajonus a packet of the seeds.

I am in the gym 5 days a week. While Aajonus does not exercise, I think the stronger we are the older we get, the more important it is to stay strong. People get old because they get weak. Arobics are one minute very fast exercise (maybe a stationary bike), one minute a rest in intervals. If someone starts 10 minutes and works up to 20 minutes, this is what animals do. It is what we should also do. I also work out on a heavy punching bag; about the best exercise I can think of. I do the punching in spurts of a minute each, rest a minute.

Over the years, the vast majority of people I have known have tried the diet for time periods and then quit. There are very few long term people I know. I am one of them. If you are on the [Primal] diet, stay on it as a way of life. I take a nap every day because I detox every day. Physically I am in as good shape as I was in my 30s; maybe stronger pound for pound. I have very few wrinkles. I have a 35 year old body walking on the planet as a senior citizen. I"ll take that as a blessing.

Your kitchen and food bag are keys. If you have to go to work, take your food bag daily. If you work and live at home as I do, be thankful your kitchen and fridge are so close.

Some tips: eat raw bone marrow from [a specific organic farmer] [for contact info, click here to buy full report of producers and distributors of good food] once a day. I eat a lot of raw fish, salmon, tuna, swordfish, and combine it with raw ground buffalo or some raw ground Estancia grass fed beef. Make sure your beef and buffalo are grass fed. Be careful about your raw cheese and raw honey. It is an art to get these two truly raw [see Aajonus' report]. The same with any kind of oil. Check the numbers of times the bee harvester blasts his hives with smoke. Try for no smoke if possible. It is hard to find.

See Aajonus once a year. [Click here for info on setting up a consultation with Aajonus]. I learn every time. Keep a file of your eyes on the computer [referring to the iridology photos Aajonus will take during your consult]. Remember this: the game is to prevent poisons from coming into our body, and eliminate the poisons that are there every day. This is not a 2 or 3 year game. It is a lifetime of work. Once on the diet, don't change it for a Big Mac. It is not worth it.
[This person chooses to remain anonymous as he is also a leading business figure].